Meditation
Meditation is helpful for bringing our attention and awareness to our thoughts, doing our best not to attach to the story of them and bringing ourselves back to the present moment.
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Stress reduction
Improved energy flow
Increased flexibility & balance
Qi Gong + Meditation
Fusion the ancient practice of Qi gong with Meditation by helping the energy (CHI) flow effortlessly throughout your body.
What is QI- Gong (chi gong)?
Qi Gong is a mind-body practice that originated in China and involves gentle movements, deep breathing, and meditation.
It aims to balance and enhance the flow of vital energy or “qi” throughout the body.
The Class will start with some gentle, yet dynamic movements to ground yourself and bring awareness to the present moment, and then you will proceed to a laying down meditation + relaxation with the beats of the gongs.
Some of the benefits of Meditation and QI Gong are:
- Improved Energy Flow: Qi Gong practices aim to balance the flow of energy (Qi) in the body, promoting vitality and overall well-being.
- Stress Reduction: Like meditation, Qi Gong can induce a relaxed state, reducing stress and supporting a sense of inner peace.
- Stress Reduction: Like meditation, Qi Gong can induce a relaxed state, reducing stress and supporting a sense of inner peace.
- Increased Flexibility and Balance: Regular practice of Qi Gong movements can improve flexibility, balance, and coordination, leading to better physical mobility.
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FAQ
Qi Gong is a mind-body practice that originated in China and involves gentle movements, deep breathing, and meditation.
It aims to balance and enhance the flow of vital energy or “qi” throughout the body.
The practice of Qi Gong can help reduce stress, improve physical health, and increase mental clarity and emotional well-being. It is often used as a complementary therapy in traditional Chinese medicine. That’s why many of our Acupuncture patients usually opt for this class.
No, you don’t need any prior experience to join a meditation class. All levels are welcome. The meditation part of this class it’s in a comfortable laying down position so you will not have to be sited the 60 min.
After the Qi Gong practice (around 20 min) the teacher will guide you first into a relaxation mode, focusing in your breathing till you eventually reach a meditative state.
Wear comfortable clothing that allows you to sit or lie down comfortably for an extended period. Avoid wearing anything too tight or restrictive.
This is a 60-minute class which is divided in 2 stages:
1) Qi gong dynamic practice to make the energy flow and ground yourself (30 min)
2) Relaxation/ Meditation (30 min)
As Blissfully highlighted in
The Chi Room etiquettes
Please follow the rules below to avoid any inconvenience
Cancellation
Cancellations or reschedule have to be done 24hs prior to the class.
Prop & Mat
We have mats and props in the studio. Bring a bottle of water and towels if you need.
Timing
For Sound Healing and Meditation classes the tolerance period is of 10 minutes.
Waiting list
Waiting lists will be notified of open ups one hour prior to the class.
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Unit 80, Alserkal Avenue - 17th St - Al Quoz - Dubai
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