Discover the power of breathing with
Breathwork
Our breath is one of the most powerful and accessible tools to support out physical and emotional health and well-being.
Breath with Us
Want to book a private Breathwork session for a personalised experience ?
Immune booster
Stress relief
Restorative sleep aid
Increased energy
Energising Breathwork
Energizing breathwork is a type of breathing exercise that involves taking deep, intentional breaths to increase oxygen flow throughout the body, promote relaxation, and boost energy levels.
It typically involves a series of rapid, deep inhales and exhales, followed by a period of holding the breath, and then releasing it slowly.
Benefits of Breathwork
Anti-anxiety.
Your breath is a physical reflection of your mental state. The slow, rhythmic breath stimulates the parasympathetic nervus system, which reduces the heart rate and relaxes the muscles and mind.
Immune Booster.
Diaphragmatic breathing expands the lungs increasing efficacy in oxygen absorption, lowering cortisol levels, blood pressure, improving the autonomic nervous system, thereby enhancing our immune response.
Self Love activation.
Breathwork allows us to shift out of our mind and into our body. When you are able to connect to you breath, you begin to feel a deeper connection to your self. This initiates the process of self-love.
Restorative Sleep Aid.
Breathing exercises directly signals our parasympathetic nervous system to calm the body down. Enabling deep restorative sleep.
Stress Relief.
When stressed, we tend to take shallow breaths that limit the diaphragm’s full range of motion. Next time you feel stress levels rising, place one hand on your belly, and take a deep breath in through the nose for a count of four exhaling for the count of 6. Feel your body rise and fall and repeat for 1 min.
Increased energy.
Breathwork Improves oxygen capacity in the blood which improves energy levels + stamina.
Being here and now.
Breathing exercises can aid in slowing down and being mindful, allowing you to reconnect with the now.
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FAQ
Breathwork can have a range of benefits, including increased relaxation, reduced stress and anxiety, improved focus and concentration, increased energy and vitality, improved respiratory function, and more.
Breathwork is generally considered safe for most people, but it’s important to approach it mindfully and with awareness of any physical or mental health conditions you may have. The teacher will assist you throw-out the class. If it’s your first time, you can let her know and she will adapt the breathing patterns to your own speed.
At the moment we have only one class every Morning 8:30 AM. We also offer private sessions if that might be better option for you.
Yes, you can book a private session with one of our teachers. For this, please let me know which date and time you would be interest on booking and we will check the availability for you. (Please remember to collect necessary details to create profile)
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The Chi Room etiquettes
Please follow the rules below to avoid any inconvenience
Cancellation
Cancellations or reschedule have to be done 24hs prior to the class.
Prop & Mat
We have mats and props in the studio. Bring a bottle of water and towels if you need.
Timing
For Sound Healing and Meditation classes the tolerance period is of 10 minutes.
Waiting list
Waiting lists will be notified of open ups one hour prior to the class.
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The Chi Room
Unit 80, Alserkal Avenue - 17th St - Al Quoz - Dubai
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