Therapeutic yoga is an adaptation of yoga that applies yogic principles and techniques to heal in a holistic approach.
It is a combination of gentle yoga movements (Asanas), breath techniques (Pranayama), chakra stimulation, vocal tones(Mantra), sound therapy and different forms of meditation.
Sessions tend to be relaxing and deeply nourishing this activates the parasympathetic phase of your nervous system which helps you to relax, rejuvenate and counter stress, and release your physical and emotional pain (trauma, anxiety).
During the session, we focus on self-care and deep connection with ourselves in an energy form.
VAGUS NERVE Vagus comes from the root word “wandering” in Latin. The vagus nerve is known as “the wandering nerve,” because it has multiple branches that diverge from two thick stems rooted in the cerebellum and brainstem wandering to your abdomen, touching your heart and most major organs along the way. LOW VAGAL TONE If […]
Cancellations or reschedule have to be done 24hs prior to the class.
We have mats and props in the studio. Bring a bottle of water and towels if you need.
For Sound Healing and Meditation classes the tolerance period is of 10 minutes.
Waiting lists will be notified of open ups one hour prior to the class.
The Chi Room
Unit 80, Alserkal Avenue - 17th St - Al Quoz - Dubai
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