Meditation is helpful for bringing our attention and awareness to our thoughts, doing our best not to attach to the story of them and bringing ourselves back to the present moment.
Did you know that engaging in mindful sitting and conscious breathing can bring about significant transformations in the brain? Meditation: A Brain-Boosting Practice We’re all familiar with the idea that meditation can lead to enhanced mental clarity, decreased stress levels, and reduced anxiety. But how exactly does meditation exert its positive effects on the […]
Cancellations or reschedule have to be done 24hs prior to the class.
We have mats and props in the studio. Bring a bottle of water and towels if you need.
For Sound Healing and Meditation classes the tolerance period is of 10 minutes.
Waiting lists will be notified of open ups one hour prior to the class.
The Chi Room
Unit 80, Alserkal Avenue - 17th St - Al Quoz - Dubai
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