The Impact of meditation in your Brain

The vagus nerve is connected to your vocal cords and the muscles at the back of your throat. Singing, humming, chanting and gargling can activate these muscles and stimulate your vagus nerve. And this has been shown to increase heart-rate variability and vagal tone. The Impact of meditation in your Brain.

  Did you know that engaging in mindful sitting and conscious breathing can bring about significant transformations in the brain? Meditation: A Brain-Boosting Practice We’re all familiar with the idea that meditation can lead to enhanced mental clarity, decreased stress levels, and reduced anxiety. But how exactly does meditation exert its positive effects on the […]